Are you one of those white-knuckled passengers who is not actually afraid of flying, just the take-offs and landings? Perhaps you are an effective employee or a truly diligent manager but then you get "the memo." You have to introduce the next kick-off campaign at the annual company conference and you suddenly feel as if you are under a giant microscope. Maybe your particular trigger for anxiety is the dread of death. Your concern might be centered on your own demise or your loved ones. In nearly 20 years of private practice, I have never been surprised by what terrifies an otherwise rational adult.
You are not alone. Anxiety is one of those phenomenons that everyone has to face at some time in life, with sweaty palms, pounding pulse, queasy stomach, ringing or buzzing in the ears, (read the rest of the article here)...
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